tennis-elbow-taping Archives

5 Step Guide: How To Tape Tennis Elbow With Kinesio Tape

May 19, 2025 by sadmin

Tennis elbow, also known as lateral epicondylitis, is a common condition that causes pain on the outside of the elbow. It is often caused by overuse of the forearm muscles, such as those used in tennis, weightlifting, or painting. Taping tennis elbow with Kinesio tape can help to relieve pain and inflammation, and can also … Read more

10 Easy Steps to Tape Tennis Elbow with Kinesio Tape

April 16, 2025 by sadmin

Featured image: Tennis elbow, a painful condition affecting the outer elbow, can disrupt daily activities and sports performance. While conservative treatment options, such as rest and ice, may alleviate pain, kinesio taping offers an effective non-invasive approach to pain management and functional improvement. Kinesio tape, an elastic, adhesive tape, can be applied to the affected … Read more