injury-prevention

4 Simple Steps: How to Tape Knee With KT Tape

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4 Simple Steps: How to Tape Knee With KT Tape

The knee is one of the most vulnerable joints in the body, and it’s susceptible to a variety of injuries, including sprains, strains, and tears. Kinesiology tape (KT tape) is a popular form of treatment for knee pain and injuries. KT tape is a thin, elastic tape that is applied to the skin over the … Read more

3 Easy Steps: How to Wear a Shin Guard

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4 Simple Steps: How to Tape Knee With KT Tape

The shin guard is an essential piece of protective gear for soccer players of all levels, from recreational players to professional athletes. Shin guards help protect the shins from impact injuries, which can be common in soccer due to the fast-paced nature of the game and the frequent collisions between players. While shin guards are … Read more